How to Fix a Prolapsed Bladder Without Surgery (Effective Non-Surgical Solutions for Relief)

A prolapsed bladder (cystocele) occurs when the bladder drops into the vaginal wall due to weakened pelvic muscles. This condition can cause urinary leakage, pressure, and discomfort. While surgery is an option, many non-surgical treatments can help strengthen the pelvic floor and manage symptoms effectively.

What Causes a Prolapsed Bladder?

A prolapsed bladder often results from weakened pelvic floor muscles, which may be caused by:

  • Pregnancy and childbirth (especially vaginal delivery)
  • Chronic constipation or heavy lifting
  • Aging and menopause (loss of estrogen weakens tissues)
  • Obesity or excess weight adding pressure on the bladder

Best Non-Surgical Treatments for Prolapsed Bladder

1. Pelvic Floor Exercises (Kegels) – Strengthen Your Muscles

  • Tighten and hold pelvic muscles for a few seconds, then release.
  • Repeat 10-15 times per session, at least 3 times a day.
  • Improves bladder control and prevents worsening of prolapse.

2. Vaginal Pessary – Immediate Support Without Surgery

  • A soft, removable device inserted into the vagina to support the bladder.
  • Helps reduce symptoms like urinary leakage and discomfort.
  • Available indifferent shapes and sizes, fitted by a doctor.

3. Lifestyle Changes – Reduce Pressure on the Bladder

  • Avoid heavy lifting and straining to prevent further prolapse.
  • Maintain a healthy weight to reduce pressure on pelvic organs.
  • Stay hydrated and eat fiber-rich foods to prevent constipation.

4. Hormone Therapy – Strengthen Pelvic Tissues

  • Estrogen therapy (cream, ring, or tablet) can improve vaginal and pelvic tissue strength.
  • Recommended for postmenopausal women with moderate prolapse symptoms.

5. Bladder Training – Improve Control & Reduce Leakage

  • Train your bladder by scheduling urination at regular intervals.
  • Gradually increase the time between bathroom trips to improve control.

Why Now Is the Best Time to Act

Ignoring a prolapsed bladder can lead to worsening symptoms, urinary infections, and discomfort. Early intervention with non-surgical treatments can help prevent further progression and improve your quality of life.

Take Control of Your Pelvic Health Today

If you’re experiencing bladder prolapse symptoms, consult a doctor for non-surgical solutions like pelvic exercises, pessaries, and lifestyle changes to regain comfort and confidence.