Hemorrhoids are swollen veins in the rectal area that can cause pain, itching, and discomfort. Fortunately, home remedies and lifestyle changes can help relieve symptoms and prevent flare-ups.
What Causes Hemorrhoids?
Common causes include:
- Straining during bowel movements – Often due to constipation.
- Prolonged sitting – Especially on the toilet.
- Pregnancy – Increased pressure on veins.
- Low-fiber diet – Leads to hard stools and straining.
- Obesity & lack of exercise – Can contribute to poor circulation.
Best At-Home Remedies for Hemorrhoids
These simple remedies can reduce pain, swelling, and irritation:
Warm Sitz Baths
- Soak in warm water for 15–20 minutes to soothe discomfort.
- Adding Epsom salt can help reduce inflammation.
Witch Hazel
- Apply witch hazel pads to relieve itching and irritation.
- Helps reduce swelling naturally.
Aloe Vera Gel
- Apply pure aloe vera to ease burning and inflammation.
- Has natural anti-inflammatory properties.
Cold Compress
- Apply an ice pack wrapped in a cloth to shrink swollen veins.
- Helps relieve pain and itching quickly.
High-Fiber Diet
- Eat more fruits, vegetables, whole grains, and legumes to prevent constipation.
- Drink plenty of water to keep stools soft.
Over-the-Counter Creams & Suppositories
- Use hydrocortisone creams or medicated wipes for relief.
- Lidocaine-based creams help numb pain.
Preventing Hemorrhoids from Coming Back
- Avoid straining during bowel movements.
- Don’t sit on the toilet for too long.
- Stay active to improve circulation.
- Use a stool softener if needed to prevent constipation.
Why Now Is the Best Time to Treat Hemorrhoids
Ignoring hemorrhoids can lead to persistent pain, bleeding, and complications. Treating them early with simple home remedies prevents discomfort from worsening.
Get Relief from Hemorrhoids Today
If home remedies don’t work or symptoms worsen, consult a doctor for prescription treatments or minimally invasive procedures. Start your at-home treatment now for faster relief and better comfort!